Fitness Tips

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say

You can thank tennis pros for bringing these back into the group chat.

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation

Because sometimes we need a little nudge to step out of our comfort zone.

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere

Don’t overlook this simple, total-body tool.

How Lifting Weights Helped One Woman Drop Diet Culture for Good 

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises

Save the snap, crackle, and pop for your cereal.

The Surprising Way Mobility Exercises Keep You Young, According to Experts

No, you’re *not* doomed to get stiffer as you age.

Does Dancing ‘Count’ as Cardio? Here’s What Experts Say

It partly depends on exactly *which* moves you’re busting out.

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Not all glute moves are created equal.

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

We know you can spare five minutes.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

We got the expert scoop on how to pick the best one.

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.