Fitness
Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On
Because not every ab exercise is created equal.
Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna
Get ready to sweat.
Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say
Asking for those of us whose pedometers don’t track it.
The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts
Why the barbell hip thrust deserves more main character energy.
Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say
You can thank tennis pros for bringing these back into the group chat.
Flat to Full: 9 Glute Exercises That Build Shape and Strength
Give your backside a boost.
The Best Inclusive Gyms Will Have These 7 Subtle Green Flags, According to Fitness Instructors
Plus, eight gyms that check all the boxes.
What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation
Because sometimes we need a little nudge to step out of our comfort zone.
15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere
Don’t overlook this simple, total-body tool.
The Right Nike Shoe for You, Based on Your Running Goals
How Lifting Weights Helped One Woman Drop Diet Culture for Good
Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All
Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life
If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises
Save the snap, crackle, and pop for your cereal.
The Surprising Way Mobility Exercises Keep You Young, According to Experts
No, you’re *not* doomed to get stiffer as you age.
Does Dancing ‘Count’ as Cardio? Here’s What Experts Say
It partly depends on exactly *which* moves you’re busting out.
Gold Medal Couple Tara Davis-Woodhall and Hunter Woodhall Talk Marriage, Motivation, and Their Next Chapter With Nike
It's impossible not to root for these two.
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Not all glute moves are created equal.
Yes, Your Zodiac Sign Can Help Find Your Perfect Yoga Posture—Here’s How
No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.
“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”
We know you can spare five minutes.
“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”
There’s a difference between chronic stress and making your body work during workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
We got the expert scoop on how to pick the best one.
Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say
Don’t toss out those dumbbells just yet.
TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?
TikTok gymgoers swear by it. Here’s what personal trainers have to say.
Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches
6 moves your body is begging for.
New Study Confirms an Easy Way to Boost Your Brain Function—That You Might Already Do Every Day
Regular workouts just got more appealing.
Let’s Settle This Gen Z vs Millennial Debate: Are Tight or Baggy Workout Clothes Best?
No matter which side you fall, these 12 product picks are sure to please.
Coach Kara Lawson Wants You to ‘Handle Hard Better’—and Here Are 3 Ways to Do Just That
She's in her "Kara Era" and here's how you can be in it, too.
JuJu Watkins Leaves March Madness With ACL Tear—and This Knee Injury Is More Common Than You Think
March Madness just became March Sadness.
New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
Let’s get into it.
The 9 Best Hip Stretches for Women, According to Experts
Add these moves to your rotation whenever you start feeling like the Tin Man.
5 Things Cotie McMahon Does to Stay Confident While Competing
And trust us, we all need to follow her lead.
Women’s Basketball Is More Popular Than Ever—and Here’s How Players Are Handling the Bright Lights
Hannah Hidalgo and Audi Crooks share how they stay calm under the high stakes of March Madness.
For Azzi Fudd, Prioritizing Mental Health Was the Key to Overcoming Physical Injuries
Plus, how putting herself first helps her team during March Madness.
How Flau’jae Johnson Balances Hoops, Hip-Hop, and Hustle
Who says you can't do it all?
Here’s the Real Reason Why We All Love a Cinderella Story During March Madness
The games that make us scream, "This is March."
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Improve your mobility and posture in just a few minutes per day—no equipment required.
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
The ideal antidote to your boring at-home routine.
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
